Personal Training In Chatswood: Training With Purpose

Experience over-the-top transformation with our fantastic personal fitness training gym in Chatswood

Invictus Health Club is proud to form a personalised training program for individuals who require one-on-one fitness drills. Our bespoke workouts, expert leadership, and unwavering support guarantee optimal health and fitness success.

Our facility comprises a team of certified personal trainers, carrying abundant training experience in creating and implementing safe and effective exercise programs for their clients. Our energetic trainers will help you with conventional workouts and execute other lifestyle changes to reach your fitness goal.

MEET OUR TEAM

At Invictus Health Club, you know you’re in good hands with our personal trainers who are dedicated to helping you unleash your inner champion.

NATHAN

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ELAINE

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YERIN

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PENNY

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ELOISE

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RYAN

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MILEY

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OLLIE

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Why Choose Invictus Health Club Trainers?

You know you’re in good hands when you see professional trainers guiding you through every step of your fitness journey. At Invictus Health Club, we take pride in our team of highly qualified and experienced trainers who help you unleash your inner champ. Our instructors, with a get-up-and-go mindset, strive to make your health and fitness goals a reality. We believe in working in a collaborative environment to create customised workout plans that match your individual needs and fitness levels.
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Benefits Of Our Dynamic Personal Training Program

Whether you need to shed some pounds, improve your athlete physique or choose one-on-one personal training in Chatswood to achieve your fitness goals, we can convince you with infinite reasons to register with us for your training to obtain maximum results. However, some significant benefits of working with us that make us like no other are:

  • One-on-One Training Sessions

    Invictus Health Club’s personal training in Chatswood gives the most profound individualised approach to fitness workouts. Our professional trainers employ sufficient time for every person individually, determining their fitness history and any limitations or challenges in reaching their objectives.

  • Personalised Training Plans

    Once the trainers have this in-depth understanding, they craft a personalised plan that syncs with your goals to evolve with progression. At Invictus Health Club, each training session provides a vigorous and engaging experience that employs a blend of different exercises carefully selected for different muscle groups, enhances cardiovascular endurance, as well as increases flexibility.

  • Training Classes For All Reasons

    It doesn't matter whether you aim to build lean muscle, lose or gain extra fat, increase athletic performance, or improve your overall health regime; our personal trainer in Chatswood will design workouts that are inciting, enjoyable, yet effective at the same time.

  • Beyond Physical WorkOuts

    People following a fitness lifestyle religiously know that fitness stands beyond physical exertion. It's also about mental and emotional stability achievable through invaluable motivation and support. Invictus Health Club is one of the best gyms in Chatswood, offering individuals an instilling working environment that pushes them to drive beyond their limiting physical beliefs, providing mental and emotional stability against their perception of themselves.

  • Trainers As Leaders

    Knowledge is power, and when talking about fitness goals, an accurate understanding of what is needed to reach your maximum is extremely empowering. The trainers at Invictus Health Club are not just trainers but educators who help their clients enlighten about all aspects of health, fitness, and exercise. In addition, our trainers act as cheerleaders and celebrate every achievement with you, regardless of the small progress. However, they can sometimes hold you accountable to ensure you stay on the right track and make consistent progress toward your goals.

  • Establishes A Neutral Lifestyle

    Our personal training program extends beyond the gym. Our comprehensive guidance on nutrition, lifestyle habits, and other factors plays a vital role in achieving a healthy and balanced lifestyle. Break plateaus and reach your potential. Get your personal fitness trainer in Chatswood today, and let Invictus Health Club be your partner in your fitness journey.

Meet Your Trainer: Nathan Mazoudier 

Qualifications & Expertise:

• Certifications: Certificate III in Fitness, First Aid & CPR, boxing coach license

• Specialties: Strength Training, Weight Loss, Functional Fitness, Boxing, Muay Thai/Kickboxing 

• Achiements/experiece: 10+ years experience practicing martial arts, 4+ years competing in combat sports, 2 years state level Rugby Union 

 

Training Philosophy:

Quality over quantity. Once you sharpen your skills and techniques, then turn up the volume of your training. If you’re here for fitness, train smart and frequently because martial arts and functional weight lifting will always be one of the best workouts. 

 

Fun Facts About Me:

• Favorite Exercise: Deadlift

• Guilty Pleasure Food: Chocolate

• Fitness Motto: talent is great but consistency is what gets results 

• Fun Fact: I like to run with my dog

 

How I Can Help You:

Whether you’re looking to lose weight, build strength, improve your overall fitness, or learn martial arts/combat sports I’m here to guide you every step of the way. Let me help you smash your goals!

 

Get in Touch:

Contact: 0406 202 098 or Ask for me at reception! 

Meet Your Trainer: Elaine Tang

Qualifications & Expertise:

• Certifications: Certificate III & IV in Fitness, First Aid & CPR

                      健身教练三&四级证书 (Certificate IV in Fitness)，急救与CPR认证


Specialties:

• Competitive bodybuilding coaching 健美比赛指导

• Fat loss and body sculpting 减脂与塑形

• Glute development (Peach Booty) 蜜桃臀训练

• Shoulder definition (Straight Angle Shoulders) 直角肩打造

• Improving waist-to-hip ratio 优化腰臀比例

• Cardiovascular endurance training 心肺功能训练


Achievements & Experience:

• 3rd place in a natural bikini bodybuilding competition 比基尼自然健美比赛季军

• Over 6 years of experience 拥有6年以上健身经验

• Former personal weight loss success story: lost 25kg through sustainable fitness practices 通过科学健身减重25公斤


Training Philosophy:

“I believe fitness should be empowering, enjoyable, and sustainable. My goal is to guide every client toward becoming the best version of themselves, with science-based methods and tailored strategies.”

“我相信健身不仅是一种锻炼，更是一种生活方式。我会用科学、可持续的方法，帮助每一位学员实现目标，找到属于自己的自信和力量。”


Fun Facts About Me:

• Fitness Motto: “Progress over perfection.” “完美不重要，进步才是关键”

• Fun Fact: “I started my fitness journey at 75kg and now help others do the same!” “我从75公斤开始我的健身旅程，现在帮助他人实现蜕变！”

“Whether you want to lose fat, build muscle, or improve your overall fitness, I’m here to create a customized plan that fits your goals and lifestyle. Together, we’ll make progress and have fun along the way!”

“无论你是想减脂、增肌，还是提升整体体能，我都会根据你的目标和生活方式，量身定制专属计划。让我们一起努力，打破界限，实现你的目标！”


Get in Touch:

• Available Hours:
Monday to Friday: 4PM – 9PM
Weekend: 8AM – 5PM
周一至周五，下午4点至下午9点 周末 上午8点至下午5点

• Contact: info@invictushealthclub.com.au or ask for me at reception!

Meet Your Trainer: Yerin

Qualifications & Expertise:

• Certificate III & IV in Fitness / Australia First Aid and CPR / Australia

• Life sports instructor Lv.2 Body building / Korea Senior Sports instructor Certificate / Korea Advanced Sports Nutrition Coach (NSCA)


Specialties:

• Body building Strength training Sports nutrition

• Fat loss

• Lifestyle & Motivation


Achievments/experience:

• 7 years of personal training experience 11 years of weight training

• Competed in Bodybuilding – Grand Prix award and Multiple 1st place bodybuilding awards

• HIIT group training

• A middle school sports club instructor


Training Philosophy:

Strong body means strong mind

Slow progress is better than no progress, Stay positive and don’t give up!


Fun Facts About Me:

• Favorite Exercise: Weight lifting, Kettlebell training, Animal flow, Muay Thai

• Guilty Pleasure Food: I enjoy eating without guilt :)

• Fitness Motto: Consistency is key, Be patience and Enjoy your progress


How I Can Help You:

Training direction is more important than speed.

“I guide you toward a healthier lifestyle, helping you discover that exercise doesn’t

have to be just a task—it can be an enjoyable experience. With personalized

coaching tailored to your pace and goals, we’ll work together to create positive

changes for both your body and mind!”


Get in Touch:

Mobile Number : 0413379701

Instagram : yerin._.aus

Ask for me at reception!

한국어로 레슨을 원하시는 분은 언제든지 편하게 연락주세요 :)

Meet Your Trainer: Penny Li

Qualifications & Expertise:

Certificate IV in Fitness, First Aid & CPR, Stott Pilates Instructor 

Specialties:

Helping women with fat loss and body shaping Shoulder, back, chest, and arm toning Leg slimming and glute toning Pre-pregnancy pelvic floor training Core Pilates training 

Achievements & Experience:

With 5 years of fitness training experience and 2 years of Pilates instruction, I have successfully helped numerous clients with issues like hip slimming, glute toning, rounded shoulders, posture correction, scapula alignment, and pelvic tilt. My tailored training programs are designed to help clients achieve a balanced, toned physique while improving overall posture and alignment. 

Training Philosophy & Aesthetic:

I personally prefer the “lean muscle” aesthetic, with defined arms, toned legs, a fuller chest, and firm glutes. My training combines Pilates and weight training to sculpt the glutes without bulking the legs, maintaining elegant shoulder and back lines. The goal is to create a refined, longer, and leaner body that embodies the “lean muscle” look. 

 Interests & Fitness Philosophy:

I enjoy exploring various sports, such as skiing, golf, tennis, boxing, and Pilates. In my training programs, I place a strong emphasis on core stability and rotational movements to improve control in the activities I love. Additionally, I enjoy researching the fitness training specific to sports like tennis, golf, and skiing to incorporate the best aspects into my workout plans. 

Get in Touch:

Available Hours:
Monday to Sunday: 6:00 AM – 10:00 AM; 6:00 PM – 11:00 PM

You can reach me via phone or ask for me at the reception!


教练介绍：Penny Li

 资质与专业背景： 认证与资格： 健身四级证书、急救与心肺复苏证书、Stott普拉提教练认证

 专业领域： 帮助女性减脂塑形，矫正体态问题 重点针对肩背、胸部、手臂薄肌训练 瘦腿、翘臀训练 备孕女性盆底肌训练 核心力量普拉提训练 

成就与经验： 拥有五年健身锻炼经验和两年普拉提训练经验，成功帮助众多学员改善体态，包括瘦臀、翘臀、圆肩、驼背、肩胛骨问题以及盆骨前倾等姿态问题。通过个性化的训练方案，让学员在减脂塑形的同时保持优美的线条和健康的体态。

教练理念与审美： 我个人偏爱“薄肌”维密身材，喜欢拥有线条感的手臂和腿部、饱满的胸型以及翘臀。因此，我的训练结合了普拉提和力量训练，能够有效地雕塑翘臀的同时避免腿部过粗，保持肩背部优雅的线条。整体训练目标是让身体更加纤细修长，塑造符合“薄肌”审美的身形。 

 个人兴趣与健身关系： 我喜欢体验多种运动项目，如滑雪、高尔夫、网球、拳击和普拉提等。在我的训练计划中，特别注重核心训练和旋转动作的提升，帮助自己在喜欢的运动项目中提高控制力。同时，我也热衷于研究网球、高尔夫和滑雪的专项体能训练，力求将不同运动形式的优势融合到健身训练中。 

 与我联系： 工作时间： 周一至周日，早上 6:00 – 10:00；晚上 6:00 – 11:00 联系方式： 您可以通过电话联系我，或者直接在前台询问我！

Meet Your Trainer: Eloise Vuong

Qualifications and Expertise:

– Certification 3 and 4 in Fitness

– First Aid and CPR 

 

Specialise in:
Strength training and Weight loss 

 

Experience: 

– Completing a Bachelors of Exercise and Sports Science

– Competitive swimmer for 12 years

– 4 years of resistance training 

 

Training Philosophy: 

I believe in empowering individuals through movement; building both strength and confidence within themselves. My approach focuses on functional training and proper technique, not only to achieve your fitness goals but also to establish long lasting self-assurance and resilience

 

Fun Facts about Me: 

– Favourite exercise: Romanian Deadlift 

– Guilty pleasure food: Acai 

– Fitness motto: Consistency is key

– Fun fact: While I was a swimmer I would partake in open water swims of 5km

 

How can I help you?

Whether your focus is on strength, weight loss, or athletic performance, I can help elevate your training. I’ll guide you every step of the way, providing expert advice to eliminate the guesswork, optimize your results, and ensure consistent progress towards your goals

 

Get in touch: 

Available hours:
Monday – Friday: 7am – 8pm

Contact: 0411054125 or ask for me at the front desk!

Meet Your Trainer: Ryan McGrath

Qualifications & Expertise

Certifications:
Certificate III in Fitness, Certificate IV in Fitness & Bachelor of Physiotherapy

Specialties:
Strength and Conditioning, Manual Therapy, Injury Management and Injury Rehabilitation.

Achievements/experience: 
10 years of experience in the health and fitness industry


Training Philosophy

Mobility and strength are the key to a happy and healthy body.


Fun Facts About Me

Favorite Exercise: Deadlift

Guilty Pleasure Food: Cornbread

Fitness Motto:  Every day you think about making a change is a day lost towards making it a reality.

Fun Fact: For a big guy, I can move very well.


How I Can Help You

As a strength and conditioning coach and Physiotherapist, I can assist with whatever you may need. May it be a stiff back or neck, or a desire to become stronger, look better or move better, I have you covered.


Get in Touch

Available Hours:
5am until 10pm (bookings required)

Contact: 0407 780 668

Meet Your Trainer: Miley Aldrin

Qualifications & Expertise

Certifications: 
Certificate III & IV in Fitness, Certified Reformer Pilates Instructor, First Aid & CPR.

Specialties: 
Cardio-respiratory Fitness, Muscular Endurance, Functional Fitness, Weight Loss

Achievements/experience: 
14 years training experience, Reformer Instructor


Training Philosophy
Taking care of your health and fitness today improves your strength, mobility, and overall quality of life. It prepares your body to move with ease and handle life’s demands more effectively tomorrow.


Fun Facts About Me
Favourite Exercise: On the gym floor, Romanian Deadlift & Burpees. On the reformer, Offering to Bow & Arrow.

Guilty Pleasure Food: Creamy Pesto Pasta!

Fitness Motto: I think every form of training is a discipline. It requires consistent effort, focus, and commitment to achieve progress.

Fun Fact: I used to play a lot of outdoor team sports, e.g. Football (soccer) & oz-tag. I now just run for mental clarity.


How I Can Help You
If you’re looking to improve your heart and lung health; decrease body fat, increase lean muscle, or perhaps boost your power, speed and agility. Ask for me at the reception or email me at info@invictushealthclub.com.au, I’m here to guide you every step of your way!


Get in Touch
Available Hours:
Monday to Friday: 6AM – 6PM
Ask for me at reception or email me at info@invictushealthclub.com.au

Meet Your Trainer: Ollie Byars

Qualifications:
Cert 3 & 4 in fitness, first aid, CPR

Specialties:
Strength, weightloss, muscle gain, sport-specific strength and conditioning


Philosophy:
I believe that with dedication and the right approach, anyone can achieve their fitness goals and build a strong, balanced life.


Experience/ achievements:

5 years resistance training

2 years strength and conditioning training

3 years national premier league football


Fun facts about me:

Favourite exercise: deadlift

Guilty pleasure food: TimTams

Fitness Moto: you need 5% motivation and 95% routine and direction for success

Fun fact: I spent many years in injury rehab which inspired me to be in this industry


Whether your goal is to build strength, lose weight, or improve athletic performance, I create personalised programs to help you succeed. My focus is on delivering sustainable results and building confidence every step of the way.


Get in touch:

Available hours:
Monday – Friday: 6am – 8pm

0417026491